"Happiness is an inside job" William Ward

A practice that specializes in helping individuals find their happiness. We cannot control outside circumstances, but we can take control of our own thoughts. If you are struggling with daily life stress, a new life adjustment, or having negative thoughts about yourself or your life, we can work together to help you find your happiness.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Welcome to For Me Therapy! I am Shannon, owner and Licensed Professional Counselor. I focus on helping you achieve a happy life where you feel confident to tackle any life obstacle that may come your way. I do this by providing an environment that is welcoming and non-judgmental along with strategies that can help my clients manage stress, negative thoughts, and overwhelming feelings. We work together in this therapeutic environment, building rapport and trust, as we accomplish your therapeutic goals. I have experience working in an outpatient setting with various types of clients as well as working with parents of special needs children. I do specialize with individuals going through a life transition, such as starting a career, going through a divorce, or becoming a new parent. If you are ready for someone to listen, reach out via email or phone and we can start your journey to a happy, fulfilled life.
Shannon Logan, LPC
For Me Therapy, LLC

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Burnout
  • Postpartum Depression
  • Stress
  • Self Esteem
  • Grief
  • Career Counseling
  • Family Conflict
  • Life Transitions

Approaches

  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychology
  • Exposure Response Prevention (ERP)
  • Strength-Based
  • Motivational Interviewing
  • Person-Centered
  • Existential
  • Psychodynamic Therapy
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • Cigna
  • Aetna
  • BlueCross and BlueShield
  • United Healthcare
  • Oxford
  • Oscar

Fees

  • Counseling sessions (50 min): $150
  • Intake appointment (60 min): $175

Location

A street map for office location at East Rutherford, NJ 07073-1428

For Me Therapy

East Rutherford, NJ 07073-1428

Client Portal